WHITE HAMBURGER BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 81 MG | 209 MG | |
| Sodium, Na | 465 MG | 395 MG |