WHITE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 7 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	231 cal
Protein	9.3 g	11.5 g
Carbs	48.8 g	46.2 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	7.0 MG	3.1 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	28 MG	154 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	462 MG

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