WHITE HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 8 vs ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	282 cal	213 cal
Protein	7.7 g	6.6 g
Carbs	51.3 g	41.0 g
Fat	2.6 g	1.6 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	4.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	90 MG	66 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	410 MG

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