WHITE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 8 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	231 cal
Protein	7.7 g	11.5 g
Carbs	51.3 g	40.4 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	2.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	90 MG	115 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	442 MG

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