WHITE HAMBURGER BUNS vs ARTISAN FLATBREADS

Nutrition comparison per 100 g serving

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ARTISAN FLATBREADS wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 5 vs ARTISAN FLATBREADS: 7 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ARTISAN FLATBREADS	Winner
Calories	279 cal	233 cal
Protein	9.3 g	14.0 g
Carbs	53.5 g	44.2 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ARTISAN FLATBREADS	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ARTISAN FLATBREADS
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	674 MG

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