WHITE HAMBURGER BUNS vs CRANBERRY-WALNUT BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 8 vs CRANBERRY-WALNUT BREAD: 4 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	CRANBERRY-WALNUT BREAD	Winner
Calories	281 cal	157 cal
Protein	8.8 g	3.6 g
Carbs	52.6 g	35.7 g
Fat	3.5 g	0 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	CRANBERRY-WALNUT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	CRANBERRY-WALNUT BREAD
Calcium, Ca	263 MG	36 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	339 MG

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