WHITE HAMBURGER BUNS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 7 vs BLUEBERRY BAGELS: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	BLUEBERRY BAGELS	Winner
Calories	281 cal	282 cal
Protein	8.8 g	9.4 g
Carbs	52.6 g	56.5 g
Fat	3.5 g	1.2 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	BLUEBERRY BAGELS	Winner
Folate, total	105 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	BLUEBERRY BAGELS
Calcium, Ca	263 MG	71 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	79 MG	82 MG
Sodium, Na	474 MG	447 MG

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