WHITE HAMBURGER BUNS vs OLD MISSION MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 8 vs OLD MISSION MULTIGRAIN BREAD: 3 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	OLD MISSION MULTIGRAIN BREAD	Winner
Calories	279 cal	6,200 cal
Protein	9.3 g	165 g
Carbs	53.5 g	1,159 g
Fat	3.5 g	64 g
Fiber	2.3 g	70 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	OLD MISSION MULTIGRAIN BREAD
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	13,500 MG

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