WHITE HAMBURGER BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE HAMBURGER BUNS: 6 vs WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calories	279 cal	214 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	42.9 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Niacin	7.0 MG	4.3 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	WHOLE WHEAT BREAD
Calcium, Ca	28 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	446 MG

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