WHITE HAMBURGER BUNS vs DINNER YEAST ROLLS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 9 vs DINNER YEAST ROLLS: 3 (1 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	DINNER YEAST ROLLS	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	48.8 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	DINNER YEAST ROLLS	Winner
Niacin	7.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE HAMBURGER BUNS	DINNER YEAST ROLLS	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	0 MG

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