WHITE HAMBURGER BUNS vs THAT'S SMART!
Nutrition comparison per 100 g serving
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THAT'S SMART! wins in 6 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
THAT'S SMART!: 6
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | THAT'S SMART! | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 45.3 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | THAT'S SMART! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | THAT'S SMART! | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 438 MG | 446 MG |