WHITE HAMBURGER BUNS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 8 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 3 vs ENRICHED DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ENRICHED DINNER ROLLS	Winner
Calories	0 cal	275 cal
Protein	0 g	10 g
Carbs	0 g	52.5 g
Fat	0 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ENRICHED DINNER ROLLS	Winner
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	0 MG	450 MG

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