WHITE HAMBURGER BUNS vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 11 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 11
vs
ORGANIC ZUCCHINI BREAD: 1
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 377 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 48.8 g | 50.8 g | |
| Fat | 3.5 g | 16.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 295 MG |