WHITE HAMBURGER BUNS vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BRIOCHE BUNS wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 5 vs BRIOCHE BUNS: 7 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	BRIOCHE BUNS	Winner
Calories	282 cal	270 cal
Protein	7.7 g	9.5 g
Carbs	51.3 g	46.0 g
Fat	2.6 g	5.4 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	BRIOCHE BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	4.1 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	BRIOCHE BUNS
Calcium, Ca	90 MG	270 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	473 MG

Ad 728x90