WHITE HAMBURGER BUNS vs GARLIC DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 7 vs GARLIC DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	GARLIC DINNER ROLLS	Winner
Calories	282 cal	368 cal
Protein	7.7 g	7.9 g
Carbs	51.3 g	47.4 g
Fat	2.6 g	15.8 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	GARLIC DINNER ROLLS
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	WHITE HAMBURGER BUNS	GARLIC DINNER ROLLS
Calcium, Ca	90 MG	26 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	79 MG
Sodium, Na	462 MG	711 MG

Ad 728x90