WHITE HAMBURGER BUNS vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
WHITE SMALL BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 5.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 85 MG | 80 MG | |
| Sodium, Na | 0 MG | 480 MG |