WHITE HAMBURGER BUNS vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
MULTI GRAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 512 MG | 281 MG |