WHITE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	240 cal
Protein	9.3 g	12 g
Carbs	53.5 g	44 g
Fat	2.3 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	163 MG	80 MG
Iron, Fe	3.0 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	460 MG

Ad 728x90