WHITE HAMBURGER BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 3
vs
ENRICHED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 174 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 140 MG | 120 MG | |
| Sodium, Na | 421 MG | 435 MG |