WHITE HAMBURGER BUNS vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 6 vs PREMIUM ITALIAN BREAD: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	PREMIUM ITALIAN BREAD	Winner
Calories	271 cal	250 cal
Protein	8.2 g	6.3 g
Carbs	52.9 g	50 g
Fat	2.9 g	3.1 g
Fiber	1.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	PREMIUM ITALIAN BREAD	Winner
Niacin	4.2 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	PREMIUM ITALIAN BREAD
Calcium, Ca	82 MG	125 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	82 MG	78 MG
Sodium, Na	459 MG	750 MG

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