WHITE HAMBURGER BUNS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
CHOCOLATE CHIP BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 284 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 52.9 g | 59.3 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 358 MG |