WHITE HAMBURGER BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 52.8 g | 51.3 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 75 MG | 77 MG | |
| Sodium, Na | 547 MG | 462 MG |