WHITE HAMBURGER BUNS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 4 vs WHITE HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHITE HAMBURGER BUNS	Winner
Calories	283 cal	282 cal
Protein	7.6 g	7.7 g
Carbs	52.8 g	51.3 g
Fat	3.8 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHITE HAMBURGER BUNS
Niacin	4.0 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE HAMBURGER BUNS	WHITE HAMBURGER BUNS
Calcium, Ca	94 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	75 MG	77 MG
Sodium, Na	547 MG	462 MG

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