WHITE HAMBURGER BUNS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
WHITE DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 357 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 52.8 g | 57.1 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 464 MG |