WHITE HAMBURGER BUNS vs SLICED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
SLICED ENRICHED HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 51.2 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 77 MG | |
| Sodium, Na | 419 MG | 462 MG |