WHITE HAMBURGER BUNS vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 8 vs RUSTIC BREADS: 3 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	RUSTIC BREADS	Winner
Calories	279 cal	250 cal
Protein	9.3 g	8.9 g
Carbs	53.5 g	53.6 g
Fat	3.5 g	0 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	RUSTIC BREADS
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	500 MG

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