WHITE HAMBURGER BUNS vs WHEAT PARTY BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 9
vs
WHEAT PARTY BUNS: 3
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 49.1 g | 51.5 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHEAT PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 421 MG | 455 MG |