WHITE HAMBURGER BUNS vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 49.1 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 421 MG | 488 MG |