WHITE HAMBURGER BUNS vs BREAD, ITALIAN PEASANT

Nutrition comparison per 100 g serving

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BREAD, ITALIAN PEASANT wins in 6 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 5 vs BREAD, ITALIAN PEASANT: 6 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	BREAD, ITALIAN PEASANT	Winner
Calories	279 cal	246 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	52.6 g
Fat	3.5 g	0.9 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	BREAD, ITALIAN PEASANT
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	596 MG

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