WHITE HAMBURGER BUNS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 3 vs BREAD: 9 (1 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	BREAD	Winner
Calories	0 cal	269 cal
Protein	0 g	7.7 g
Carbs	0 g	48.7 g
Fat	0 g	4.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	BREAD	Winner
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG

Mineral	WHITE HAMBURGER BUNS	BREAD	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	73 MG
Sodium, Na	0 MG	346 MG

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