WHITE HAMBURGER BUNS vs OAT & HONEY BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 7 vs OAT & HONEY BREAD: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	OAT & HONEY BREAD	Winner
Calories	282 cal	233 cal
Protein	8.5 g	11.6 g
Carbs	52.1 g	44.2 g
Fat	2.8 g	3.5 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	OAT & HONEY BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	4.2 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	OAT & HONEY BREAD
Calcium, Ca	85 MG	47 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	465 MG	372 MG

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