WHITE HAMBURGER BUNS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 6 vs AHOLD: 7 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	AHOLD	Winner
Calories	282 cal	250 cal
Protein	8.5 g	7.1 g
Carbs	52.1 g	50 g
Fat	2.8 g	3.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	AHOLD	Winner
Folate, total	0 UG	114 UG
Niacin	4.2 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	AHOLD
Calcium, Ca	85 MG	71 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	465 MG	500 MG

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