WHITE HAMBURGER BUNS BAKED vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE HAMBURGER BUNS BAKED: 4
vs
GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS BAKED | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 290 cal | 300 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 51.6 g | 48 g | |
| Fat | 5.7 g | 8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS BAKED | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS BAKED | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 468 MG | 560 MG |