WHITE HAMBURGER BUNS vs ORIGINAL CIABATTA
Nutrition comparison per 100 g serving
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ORIGINAL CIABATTA wins in 8 out of 11 nutrient categories
WHITE HAMBURGER BUNS: 1
vs
ORIGINAL CIABATTA: 8
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ORIGINAL CIABATTA | Winner |
|---|---|---|---|
| Calories | 264 cal | 241 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 49.1 g | 48.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ORIGINAL CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ORIGINAL CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 472 MG | 552 MG |