WHITE HAMBURGER BUNS vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 11 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 3
vs
7 SPROUTED GRAINS BREAD: 11
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 235 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 53.2 g | 44.1 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 511 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |