WHITE HAMBURGER BUNS vs ANCIENT GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE HAMBURGER BUNS: 6 vs ANCIENT GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ANCIENT GRAIN BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	11.6 g
Carbs	53.5 g	48.8 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ANCIENT GRAIN BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	4.2 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ANCIENT GRAIN BREAD
Calcium, Ca	81 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	221 MG

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