WHITE HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 5 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	3.5 g	2.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.7 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	233 MG	96 MG
Iron, Fe	3.4 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	442 MG	442 MG	Tie

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