WHITE HAMBURGER BUNS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 9 vs WHITE HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHITE HOT DOG BUNS	Winner
Calories	256 cal	273 cal
Protein	9.3 g	6.8 g
Carbs	48.8 g	50 g
Fat	3.5 g	3.4 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHITE HOT DOG BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	4.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	WHITE HOT DOG BUNS
Calcium, Ca	47 MG	136 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	159 MG
Sodium, Na	465 MG	432 MG

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