WHITE HAMBURGER BUNS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
PREMIUM BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 271 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 52 g | 55.3 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 80 MG | 133 MG | |
| Sodium, Na | 480 MG | 376 MG |