WHITE HAMBURGER BUNS vs MINI BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

WHITE HAMBURGER BUNS: 6 vs MINI BAGELS: 6 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	MINI BAGELS	Winner
Calories	280 cal	289 cal
Protein	8 g	10.5 g
Carbs	52 g	52.6 g
Fat	3 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	MINI BAGELS	Winner
Niacin	4 MG	5.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	MINI BAGELS
Calcium, Ca	280 MG	105 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	355 MG

Ad 728x90