WHITE HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 197 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 52 g | 37.7 g | |
| Fat | 3 g | 0.8 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 80 MG | 118 MG | |
| Sodium, Na | 480 MG | 328 MG |