WHITE HAMBURGER BUNS vs HOLIDAY STOLLEN
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 10 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
HOLIDAY STOLLEN: 1
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calories | 263 cal | 412 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 50.9 g | 58.8 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 176 MG |