WHITE HAMBURGER BUNS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 7 vs WHITE DINNER ROLLS: 4 (4 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Calories	277 cal	186 cal
Protein	8.5 g	7.0 g
Carbs	53.2 g	32.6 g
Fat	2.1 g	3.5 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Folate, total	115 UG	0 UG
Niacin	3.4 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Calcium, Ca	170 MG	140 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	511 MG	442 MG

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