WHITE HAMBURGER BUNS vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
ENRICHED KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 273 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 53.2 g | 47.0 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.4 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 511 MG | 409 MG |