WHITE HAMBURGER BUNS vs PLAIN MADE WITH WHOLE GRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MADE WITH WHOLE GRAIN MINI BAGELS wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
PLAIN MADE WITH WHOLE GRAIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 270 cal | |
| Protein | 8.5 g | 9.0 g | |
| Carbs | 53.2 g | 55.0 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 568 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 511 MG | 369 MG |