WHITE HAMBURGER BUNS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
JEWISH RYE BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 558 MG | 700 MG |