WHITE HAMBURGER BUNS vs MINI CROUTONS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 9 vs MINI CROUTONS: 1 (4 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	MINI CROUTONS	Winner
Calories	277 cal	500 cal
Protein	8.5 g	14.3 g
Carbs	53.2 g	71.4 g
Fat	2.1 g	21.4 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	MINI CROUTONS	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	MINI CROUTONS	Winner
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	511 MG	429 MG

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