WHITE HAMBURGER BUNS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
SPLIT TOP WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 465 MG | 429 MG |