WHITE HAMBURGER BUNS vs SPROUTED WHEAT THIN-SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 13 nutrient categories

WHITE HAMBURGER BUNS: 9 vs SPROUTED WHEAT THIN-SLICED BREAD: 3 (1 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	SPROUTED WHEAT THIN-SLICED BREAD	Winner
Calories	256 cal	0 cal
Protein	7.7 g	0 g
Carbs	51.3 g	0 g
Fat	3.9 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	SPROUTED WHEAT THIN-SLICED BREAD	Winner
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE HAMBURGER BUNS	SPROUTED WHEAT THIN-SLICED BREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	410 MG	0 MG

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