WHITE HAMBURGER BUNS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
CRACKED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.5 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 81 MG | 106 MG | |
| Sodium, Na | 465 MG | 328 MG |