WHITE HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 7 vs ENRICHED HAMBURGER BUNS: 3 (5 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	140 MG	70 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	558 MG	512 MG

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